Pilates Reformer

The Reformer truly reforms the way you move your body. You obtain the greatest benefits from the private sessions, where the trainer focuses on you exclusively and individually tailors each workout to your particular goals and ability levels.

The Pilates Reformer machine takes your pilates routine to the next level by providing additional resistance to your workout. It will also help to ensure that you are correctly positioned while going through various exercises. Pilates will help improve your posture, strength and flexibility as well as reduce back pain when practiced on a regular basis.

You will begin to feel the difference within the first couple of sessions of doing pilates. Results will be visible in the first month; you will notice leaner legs, stronger abs and a more toned butt and thighs.

We would recommend that all of our Clients should have done at least 2 sessions of mat work pilates before they try the Reformer.

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