Services

Unique You Assessment

Every single one of us is unique. Sure, we may have similar issues such as being overweight, unfit or joint problems in our back or knees, but how our body works, what makes us tick and how we arrived at this point as an individual is unique to every one of us.

Weight Loss

Shedding unwanted excess fat is not about cutting out calories, following slimming diets or doing endless hours on the treadmill or aerobics. At MKLifefit, we understand the science behind how to lose fat quickly and permanently and will create for you the most cutting edge programs available to deliver quick, permanent results.

Muscle Development

To build a lean, muscular body requires a structured training plan (we call it periodisation) alongside an individual customised nutrition program. We use various methods of periodisation to manipulate the body into continuous muscular growth with regular assessment to maintain continual progress.

Sports Specific

We have worked with the very best strength and conditioning specialists in the world to discover the optimal way to maximise athletic potential. Whatever the sport, whatever the age, we have the expertise in training and nutrition to help you optimise your performance.

Rehabilitation

Whether you have a problem with your back, shoulder, knee or anywhere else MK Lifefit can help you. Many of our trainers are also qualified therapists who work within private healthcare and understand how to take you from pain and dysfunction right through to pain free healthy living.

Pilates Mat Work

Pilates is unique because it changes your entire body. We help you learn techniques that develop the ideal muscular structure for your body type. We help you to develop long, lean muscles that are flexible and strong, creating balance throughout your body. We create a fitness regime to suit your everyday life and which can be modified to help you attain your specific goals. The programme works with your deepest core muscles to stretch, strengthen, balance, and tone your overall physique without adding bulk or stressing the joints.

Pilates Reformer

The Reformer truly reforms the way you move your body. You obtain the greatest benefits from the private sessions, where the trainer focuses on you exclusively and individually tailors each workout to your particular goals and ability levels.

Yoga

Through regular yoga practice the body becomes stronger, more toned, shapely and flexible. A rigorous yoga practice will improve endurance and core strength by keeping the body in constant motion – a real cardio workout. Our yoga stretches help to relieve back and neck pain and to heal injuries. The result is a long, lean and toned body with balanced and stretched muscles under full control.

Health Bulletin