Unique You™ Assessment

Every single one of us is unique. Sure, we may have similar issues such as being overweight, unfit or joint problems in our back or knees, but how our body works, what makes us tick and how we arrived at this point as an individual is unique to every one of us.

At MK Lifefit we understand this very well and have fine-tuned our initial assessment program over the last ten years of working with many hundreds of clients. Our Unique You™ Assessment includes a comprehensive look at:

•Your structural balance
•Muscle tightness leading to weakness and dysfunction.
•How your body reacts to key functional movements.
•Important biomarkers to your overall health.

We then design the perfect starter program for you together with a progress plan based on your own personal set of goals. Your very own dedicated team of trainers will work with you to help you achieve your goals and monitor your progress.