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MKLifefit reccomends:

Here is a great little cartoon about farmers changing back to the old way of farming. This has a great tie in with the way we suggest you should be eating...Organic and free-range. Check it out:

Warm Up & Mobility:

Fat loss:

Try this great fat burning combination: 7 push up's, 7 squat thrusts, 7 squats, 7 squat jumps and 7 burpees.

Try this little fat burner at the end of your workout: 20 seconds of squats, 20 seconds of squat jumps and 20 squat holds.

Health Bulletin

Videos